Exercise: News
Do these wrist exercises daily
Wrist flexibility is important for people who type or use their hands a lot.
5 simple eye exercises to improve your vision
In today's digital age, most of us suffer from eye strain due to excessive screen time.
Try these shoulder exercises today
Shoulder flexibility is essential to ensure a full range of motion and reduced tension in the upper body.
5 finger exercises you must do daily
Finger agility is important for musicians, typists, and anybody who depends on dexterous hand movements.
Master the Y-raise exercise for stronger shoulders
The Y-raise exercise is an absolute powerhouse for anyone wanting to build their core and shoulder strength.
Tai Chi for beginners: Tips to get started
Tai Chi, the ancient Chinese practice that combines gentle exercise and mindfulness, is often termed as meditation in motion.
Stiff neck? These exercises may help
Neck flexibility and mobility play an important role in maintaining overall posture and reducing injury risk.
Exercise 101: Why you must do hollow body holds
Hollow body holds are a basic yet essential exercise for increasing core strength and stability.
Leg day: Don't skip these ankle exercises
Ankle strength and stability are essential for maintaining balance, preventing injuries, and enhancing overall mobility.
5 exercises to strengthen your wrists
Strengthening your wrists can go a long way in improving flexibility and minimizing risk of injury.
Do these 5 abdominal exercises today
Developing a balanced abdominal region is extremely important for core strength and stability.
Your guide to mastering the dragon flag workout
The dragon flag, named after Bruce Lee, is one of the most demanding core exercises.
Train your triceps: 5 exercises to do
Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass.
Stiff wrists? These exercises may help
Wrist strength and flexibility are important for daily activities, sports, and other exercises.
Try these 5 rebounding exercises today
Rebounding exercises, which are done on a mini-trampoline, provide a fun way to boost your vitality and fitness level.
Strengthen your forearms with these exercises
Building forearm strength is important for improving grip, enhancing overall arm functionality, and achieving a toned look.
Do these wrist exercises today
Strengthening wrist extensors is extremely important to improve grip strength and to prevent injuries.
Leg day: 5 calf stretches you must do
Calf flexibility is essential for overall leg health and injury prevention.
Relax body tension with 5 simple chair stretches
Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting.
Do these shoulder exercises today
Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health of your upper body.
Lower body exercises you shouldn't skip
Pelvic floor muscles are important for bladder, bowel, and uterus support.
5 exercises to strengthen your triceps
Building tricep strength and flexibility is key to achieving overall upper body fitness.
Do these exercises, score great arms
South Africa provides an array of exercises that can help you get well-defined arms.
Gentle neck movements everyone must do daily
Working from home usually means long hours of sitting, which can result in neck stiffness and pain.
Stiff neck? These exercises may help
Neck tension is a common problem for many of us, be it due to long hours of sitting, bad posture, or stress.
5 exercises for a stronger lower back
Keeping your lower back resilient is important for your overall health and movement.
How to practice laughter exercises
Laughter exercises are emerging as the newest fad to improve health and well-being the easy way.
Add these foot exercises to your daily workout routine
Foot strengthening exercises are essential for improving balance and stability.
Chest day: 5 exercises you must do
Ribcage flexibility and strength are essential for maintaining a good posture, increasing breathing capacity, and supporting overall physical health.
Strengthen your shoulders with these exercises
Building stronger deltoid muscles is key to improving shoulder strength and stability.
Fix your posture with these simple exercises
Simple exercises can do wonders for your posture and mental clarity, thus improving your overall well-being.
Tired feet? These exercises may help
Tired feet can be an all-too-common problem for a lot of us, especially after a long day of standing or walking.
Do these elbow exercises today
Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older.
5 awesome benefits of rebounding exercises
Rebounding exercises, usually done on a mini-trampoline, are becoming quite popular for their unique health benefits.
Leg day: 5 exercises you shouldn't skip
Building resilient heel muscles is crucial for maintaining balance, preventing injuries, and improving overall foot health.
Do these shoulder exercises today
Improving shoulder mobility is essential for a healthy and functional upper body.
Strengthen your torso with these 5 exercises
Torso stability and balance are critical for overall physical health and performance.
Leg day: Don't forget to do these exercises
Building calf endurance is the key for athletes and fitness enthusiasts alike.
Strengthen your calves with these exercises
Strengthening your calves is key to improving overall leg strength and stability.
5 face exercises everyone must do daily
Facial tension can often prove discomforting and stressful.
5 eye exercises everyone must do
Blinking is an essential function that keeps our eyes lubricated and protected.
Tibialis raise workouts: Benefits and how to perform
Tibialis raise workouts are getting popular for their ability to build resilience and strength in the lower legs.
Strengthen your torso with these exercises
Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury.
5 hip exercises you must do daily
Improving hip flexibility and core strength is essential for overall physical health.
5 unique balance exercises to improve your stability
Improving balance is crucial for our daily activities and overall well-being.
Do these exercises for your upper back
A strong and flexible upper back is critical for good health and posture.
5 knee exercises you should do daily
Knee joint flexibility is essential to keep up with your mobility and prevent injuries.
Inchworm exercise: A simple exercise to build body control
The inchworm exercise is a simple yet effective trick to improve body control and flexibility.
Jaw exercises everyone must do daily
Jaw mobility is important for everyday activities, including speaking, chewing, and yawning.
5 exercises for a stronger neck
Strengthening the neck is key to maintaining good posture and preventing injuries.
Strengthen your glutes with these simple exercises
Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and preventing injuries.
How to easily practice one-legged exercises
The one-legged stand is a simple yet effective exercise to improve balance and stability.
5 fitness routines for those staying in small spaces
Just because you live in a small space doesn't mean you have to give up on your fitness goals.
Strengthen your core with these ballet exercises
Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility.
Hamstring exercises for flexibility and strength
Hamstrings are important for our everyday movements, contributing to flexibility, strength, and balance.
Long sitting hours? Try these desk exercises
The remote work culture has resulted in longer desk hours, leaving us feeling stiff and uncomfortable.
Strengthen your core with multi-directional planks
Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank exercises.
5 exercises to strengthen your quadriceps
Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance.
5 surprising benefits of virtual gym workouts
Virtual gym workouts are gaining popularity, providing a convenient way to stay fit from home.
5 hand exercises to improve flexibility
Incorporating some simple hand exercises into your daily routine can do wonders for your overall wellness.
Strengthen your back with these simple exercises
Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance.
5 chair exercises for stronger calf muscles
If you don't have the time to hit the gym, chair exercises are an easy way to strengthen your calf muscles without requiring much equipment or space.
Strengthen your spine with these exercises
Maintaining a strong and healthy spine is essential for your well-being.
Foot exercises for better balance and posture
Maintaining a good balance and posture is vital for your overall health and mobility.
Add these 5 shoulder exercises to your daily workout
The rotator cuff is a set of muscles and tendons that stabilizes the shoulder joint.
Say goodbye to stiff fingers with these quick exercises
Finger joint agility is essential for a variety of tasks, be it playing musical instruments or typing fast.
5 exercises to strengthen your tongue muscles
The tongue is a vital muscle responsible for speech, swallowing, and overall oral health.
Simple (and fun!) exercises to boost focus
Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration.
Want toned quads? Start doing these exercises!
Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance.
Stiff neck and shoulders? These exercises may help
Do you often feel tension in your neck and shoulders? Especially after a long day?
5 shoulder exercises you must do daily
Maintaining shoulder endurance and joint health is essential for overall fitness.
Stay active: Exercises for your desk routine
If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine.
Try these gentle exercises for better flexibility
Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and improved performance in physical activities.
5 forearm exercises you should do daily
Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a range of physical activities.
Want sculpted triceps? Try these exercises
Building strong triceps is key to having strong, stable arms.
Do these exercises for good knee health
Strengthening your quads is essential for knee support and leg health in general.
Core day: Exercises for a flexible torso
Improving torso mobility and core strength is essential for your overall physical health.
Do these 5 back exercises today
Improving thoracic spine flexibility can enhance overall comfort and mobility.