Exercise: News
Jumpstart your day with these easy energy-boosting workouts
Starting your day with a burst of energy can set the tone for the hours to come.
Boost calf flexibility with these African-inspired moves
African-inspired exercises provide a unique way to improve calf flexibility.
End your day right with these calming stretches
Evening stretches can be an effective way to wind down after a long day.
Exercising in cold weather: Myths v/s facts
Exercising in cold weather can be intimidating, but it doesn't have to be.
Simple trampoline exercises everyone can try
Trampoline exercises are a fun way to improve flexibility and balance.
5 effortless ways to stay active every day
Staying fit doesn't have to mean spending hours at the gym or following a strict diet.
Boost flexibility fast with simple wall exercises
Improving flexibility is essential for overall health and well-being.
5 African exercises for stronger ankles
African traditional exercises provide a holistic approach to improving ankle flexibility.
5 exercises to tone your inner thighs
Building inner thigh strength is important for overall leg stability and balance.
Cycling v/s dancing: Which is better for your heart?
Cycling and dancing are two popular activities that contribute significantly to cardiovascular health.
Boost upper body strength with these tricep moves
Triceps strengthening is an important part of any fitness routine, particularly for improving upper-body strength and stability.
5 simple exercises to boost hip mobility
Hip joint health is important for overall mobility and well-being.
Is stretching bad for your muscles?
Stretching is often considered a magic solution for improving flexibility and preventing injuries, but some myths about it can actually hurt muscle health.
Keep your hand joints healthy with these exercises
Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably.
5 easy exercises for perfect posture
Maintaining good posture is important for overall health and well-being.
Tai Chi vs Pilates: Which builds core strength better?
Tai Chi and Pilates are two popular practices that focus on improving core strength, albeit in different ways.
Do gym machines actually work?
With so many exercise equipment options available, it's easy to get confused about what works and what doesn't.
These exercises can improve your forearm flexibility and strength
Improving forearm flexibility can do wonders for your overall hand and wrist movement.
Stretching 101: 5 exercises you must try
Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and mobility.
Staggered squat: A must-try exercise for better balance
The staggered squat is a great exercise for improving your balance and stability.
These simple desk exercises can improve your productivity
In today's fast-paced work environment, staying productive is a challenge.
New to home workouts? Here's how to get started
Starting a home workout routine can be intimidating, especially if you're a beginner.
5 exercises for shoulder mobility
Improving shoulder flexibility is essential for maintaining a healthy range of motion and preventing injuries.
5 knuckle exercises to try today
Knuckle exercises are an effective way to improve hand strength and flexibility.
Surprising health benefits of chest expanders
Chest expanders are simple yet effective resistance tools that can do wonders for your health.
Improve your joint flexibility with these exercises
Many exercises provide a holistic approach to improving joint flexibility.
Try these neck exercises for improving your balance
Neck exercises have been practiced for centuries, providing a natural way to improve agility and balance.
You must do these simple circular movement exercises
Circular movement exercises are a great way to improve flexibility and strength.
Achieve strong obliques with these exercises
The obliques are an important part of your core, helping you twist and bend.
Balance board exercises: 5 health benefits
Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability.
Seated hand exercises: A simple way to improve wellness
Seated hand exercises are a great way to improve your flexibility and strength without needing much space or equipment.
5 wall sit exercises to boost leg endurance
Wall sits are an amazing exercise to build endurance in your legs, especially the quadriceps.
Dynamic stretching: 5 exercises to improve flexibility
Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities.
Tone your shoulder blades with these exercises
The scapula, or shoulder blade, is an integral part of our upper body movement and stability.
For strong biceps, do these exercises
Building bicep strength is essential for overall arm power and aesthetics.
New to wellness? These stretches are a must-try
Wellness stretches are becoming increasingly popular among beginners looking for a holistic approach to health.
5 simple exercises to beat screen fatigue
In today's digital age, screen time is an integral part of our daily lives, be it for work or leisure.
Try these simple desk stretches for instant energy
Incorporating desk stretches into your daily routine can significantly enhance your energy levels and productivity.
Upper body workout: 5 must-do exercises
The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck.
Improve your hand endurance with these exercises
Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in sports.
Stretching for beginners: 5 tips
Stretching is an essential part of any fitness routine, particularly for beginners.
Fix desk posture with these simple exercises
Improving desk posture is important for staying healthy, especially for those who sit for long hours.
Bird dog exercise: 5 amazing benefits
The bird dog exercise is a simple yet effective move that targets core stability and balance.
5 stretching exercises for instant energy
Starting your day with a quick energy boost can set a positive tone for the hours ahead.
Tone your neck with these exercises
Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength.
Master single-leg postures for better balance
African single-leg postures are ancient techniques that have been used for centuries to improve balance and stability.
Finger tapping exercises: How to get started
Finger tapping exercises are a simple yet effective way to boost brain function.
Try these 5 chair exercises for instant energy
Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting.
Want toned calves? Do these exercises
Strengthening calf muscles is important for improving balance, stability, and overall leg strength.
5 tai chi movements for better posture
Tai chi, the ancient Chinese martial art, is known for its slow, deliberate movements and deep focus.
How to strengthen your jaw muscles
Jawline exercises are becoming increasingly popular for those looking to improve their facial appearance.
Fix your posture with these back exercises
Improving posture is essential for overall health and well-being.
A beginner's guide to Tai Chi
Tai Chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and focus on breathing.
Improve finger flexibility with these exercises
Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently.
Stay fit at work: 5 desk exercises to try
Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up.
5 exercises for spine flexibility
Maintaining cervical spine flexibility is essential for overall neck health and mobility.
Strengthen your middle back with these exercises
Strengthening the middle back is essential for maintaining good posture and preventing injuries.
Exercise and muscle growth: Myth v/s facts
Muscle growth is often surrounded by myths that can confuse even the most seasoned fitness enthusiasts.
Kettlebell halo: A must-do exercise for strong shoulders
The kettlebell halo is a versatile exercise that can improve shoulder stability and core strength.
Strengthen your arms with these exercises
African arm exercises provide a unique approach to strengthen and tone your arms.
Hip flexibility exercises that all dancers must do daily
Hip flexibility is essential for dancers to move gracefully and avoid injuries.
5 ankle exercises you must try today
Strengthening your ankle muscles can improve your daily movement and prevent injuries.
Improve finger dexterity with these exercises
Improving finger dexterity is essential for a number of daily tasks and activities.
Strengthen your fingers with these exercises
Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing quickly.
Mountain climber: The ultimate full-body workout
Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout.
Tone your shoulder blades with these exercises
Strengthening shoulder blades is important for improving posture and preventing injuries.